- 1nB1/ˈwelnəs/身心健康
The state of being healthy, especially when you actively take care of your body and mind with exercise, good food, and rest.
示範例句 · Example
Our school started a wellness program with morning stretches and healthy snacks.
逐字我們學校開始了一個身心健康計畫，有早晨伸展和健康點心。
「wellness」是美式英文裡常說的「身心健康」——不只是沒有生病，還帶「主動照顧自己」的感覺，像運動、好好吃飯、好好休息。How can we think of it? 核心畫面可以想成「主動照顧自己、讓自己保持健康」。health 多半講身體有沒有病、好不好；wellbeing 還包含開心、日子過得順；wellness 更常掛在 wellness program（健康促進計畫）這類主動照顧的說法。
常見搭配
wellness program
健康促進計畫
a plan that helps people stay healthy
The college has a wellness program for its students.
promote wellness
促進身心健康
to help people stay healthy
School nurses promote wellness by teaching healthy habits.
health and wellness
健康與身心照顧
being healthy and taking care of body and mind
The library has a shelf of books on health and wellness.
wellness class / center
健康課／健康中心
a class or place for healthy living activities
After school, Ren goes to the wellness center for yoga.
用法接近
healthinessvitalitywholeness
core核心畫面
Picture someone who sleeps enough, walks every day, eats properly and keeps some space in their head — and is doing all of it on purpose. Wellness is health you are actively keeping up, body and mind counted together, rather than simply not being ill.
原始詞典資料2 筆記錄
以下是外部詞典記錄的用法，摘錄並精簡格式，我們還沒有寫成教學內容。上面的說明才是我們自己寫的；有些用法可能上面已經講過了。
wellnessnoun/ˈwɛl.nɪs/
- 1
The quality or state of being in good health (sometimes emphasizing both health and safety); mental and physical soundness.
- health and wellness
- Diet and exercise are cornerstones of wellness.
- 2
The process of learning about and engaging in behaviors that are likely to result in optimal health.
- She made a fortune as a wellness guru.
摘錄自 英文維基詞典 English Wiktionary，已精簡格式；依 CC BY-SA 4.0 授權使用，改動後的內容同樣以此授權提供。